9PC SASHIMI ALBACORE vs TUNA NIGIRI
Nutrition comparison per 100 g serving
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9PC SASHIMI ALBACORE wins in 7 out of 11 nutrient categories
9PC SASHIMI ALBACORE: 7
vs
TUNA NIGIRI: 3
(1 ties)
Overview
| Nutrient | 9PC SASHIMI ALBACORE | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 13.4 g | 12.1 g | |
| Carbs | 2.3 g | 14.1 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9PC SASHIMI ALBACORE | TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | 9PC SASHIMI ALBACORE | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 87 MG | 348 MG |