99% LIQUID EGG PRODUCT vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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99% LIQUID EGG PRODUCT wins in 11 out of 18 nutrient categories

99% LIQUID EGG PRODUCT: 11 vs HARD-BOILED EGGS: 3 (4 ties)

Overview

Nutrient	99% LIQUID EGG PRODUCT	HARD-BOILED EGGS	Winner
Calories	54 cal	159 cal
Protein	10.9 g	12.5 g
Carbs	2.2 g	1.1 g
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% LIQUID EGG PRODUCT	HARD-BOILED EGGS	Winner
Folate, total	70 UG	0 UG
Pantothenic acid	0.7 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% LIQUID EGG PRODUCT	HARD-BOILED EGGS
Calcium, Ca	0 MG	23 MG
Iron, Fe	1.6 MG	1.2 MG
Potassium, K	163 MG	0 MG
Sodium, Na	185 MG	125 MG
Zinc, Zn	1.3 MG	0 MG

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