99% LEAN/1% FAT GROUND TURKEY vs LEG QUARTERS CHICKEN

Nutrition comparison per 100 g serving

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99% LEAN/1% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories

99% LEAN/1% FAT GROUND TURKEY: 5 vs LEG QUARTERS CHICKEN: 3 (4 ties)

Overview

Nutrient	99% LEAN/1% FAT GROUND TURKEY	LEG QUARTERS CHICKEN	Winner
Calories	107 cal	188 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% LEAN/1% FAT GROUND TURKEY	LEG QUARTERS CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	99% LEAN/1% FAT GROUND TURKEY	LEG QUARTERS CHICKEN
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	62 MG	80 MG

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