99% LEAN/1% FAT GROUND TURKEY vs TERIYAKI CHICKEN BREASTS

Nutrition comparison per 100 g serving

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99% LEAN/1% FAT GROUND TURKEY wins in 7 out of 11 nutrient categories

99% LEAN/1% FAT GROUND TURKEY: 7 vs TERIYAKI CHICKEN BREASTS: 1 (3 ties)

Overview

Nutrient	99% LEAN/1% FAT GROUND TURKEY	TERIYAKI CHICKEN BREASTS	Winner
Calories	107 cal	120 cal
Protein	23.2 g	20.4 g
Carbs	0 g	2.8 g
Fat	1.3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% LEAN/1% FAT GROUND TURKEY	TERIYAKI CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% LEAN/1% FAT GROUND TURKEY	TERIYAKI CHICKEN BREASTS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	62 MG	88 MG

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