99% FAT FREE POTATO BREAD vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 10 out of 13 nutrient categories

99% FAT FREE POTATO BREAD: 10 vs IRISH SODA BREAD: 1 (2 ties)

Overview

Nutrient	99% FAT FREE POTATO BREAD	IRISH SODA BREAD	Winner
Calories	222 cal	246 cal
Protein	8.3 g	7.0 g
Carbs	47.2 g	54.4 g
Fat	1.4 g	1.8 g
Fiber	5.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	99% FAT FREE POTATO BREAD	IRISH SODA BREAD
Calcium, Ca	194 MG	88 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	97 MG	140 MG
Sodium, Na	528 MG	386 MG

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