99% EGG PRODUCT vs HARD COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

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99% EGG PRODUCT wins in 10 out of 16 nutrient categories

99% EGG PRODUCT: 10 vs HARD COOKED MEDIUM EGGS: 1 (5 ties)

Overview

Nutrient	99% EGG PRODUCT	HARD COOKED MEDIUM EGGS	Winner
Calories	54 cal	0 cal
Protein	10.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% EGG PRODUCT	HARD COOKED MEDIUM EGGS	Winner
Pantothenic acid	3.3 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	99% EGG PRODUCT	HARD COOKED MEDIUM EGGS	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	185 MG	0 MG
Zinc, Zn	1.3 MG	0 MG

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