99% EGG PRODUCT vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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99% EGG PRODUCT wins in 5 out of 11 nutrient categories

99% EGG PRODUCT: 5 vs GRADE A MEDIUM EGGS: 2 (4 ties)

Overview

Nutrient	99% EGG PRODUCT	GRADE A MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% EGG PRODUCT	GRADE A MEDIUM EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% EGG PRODUCT	GRADE A MEDIUM EGGS
Calcium, Ca	22 MG	45 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	152 MG	0 MG
Sodium, Na	185 MG	136 MG

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