96% LEAN/4% FAT GROUND BEEF vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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SMOKED FIVE SPICE TOFU wins in 4 out of 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 3
vs
SMOKED FIVE SPICE TOFU: 4
(3 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 6.0 g | |
| Fat | 4.0 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN/4% FAT GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 67 MG | 119 MG |