96% FAT FREE HONEY HAM vs WHITE TURKEY
Nutrition comparison per 100 g serving
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96% FAT FREE HONEY HAM wins in 5 out of 12 nutrient categories
96% FAT FREE HONEY HAM: 5
vs
WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | 96% FAT FREE HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 96% FAT FREE HONEY HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,214 MG |