96% FAT FREE HONEY HAM vs OLD FASHIONED LOAF

Nutrition comparison per 100 g serving

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96% FAT FREE HONEY HAM wins in 6 out of 12 nutrient categories

96% FAT FREE HONEY HAM: 6 vs OLD FASHIONED LOAF: 2 (4 ties)

Overview

Nutrient	96% FAT FREE HONEY HAM	OLD FASHIONED LOAF	Winner
Calories	123 cal	316 cal
Protein	17.5 g	10.5 g
Carbs	7.0 g	13.2 g
Fat	2.6 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	96% FAT FREE HONEY HAM	OLD FASHIONED LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	96% FAT FREE HONEY HAM	OLD FASHIONED LOAF
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	281 MG	0 MG
Sodium, Na	860 MG	1,026 MG

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