96% FAT FREE COOKED HAM vs CHUNKED & GROUND DICED HAM
Nutrition comparison per 100 g serving
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96% FAT FREE COOKED HAM wins in 5 out of 11 nutrient categories
96% FAT FREE COOKED HAM: 5
vs
CHUNKED & GROUND DICED HAM: 2
(4 ties)
Overview
| Nutrient | 96% FAT FREE COOKED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE COOKED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 96% FAT FREE COOKED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 571 MG | 186 MG | |
| Sodium, Na | 1,571 MG | 1,071 MG |