95% LEAN GROUND PORK vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
95% LEAN GROUND PORK: 5
vs
VEGETARIAN SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | 95% LEAN GROUND PORK | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 123 cal | 211 cal | |
| Protein | 21.1 g | 14.1 g | |
| Carbs | 0.9 g | 11.3 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% LEAN GROUND PORK | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 95% LEAN GROUND PORK | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 70 MG | 1,042 MG |