95% FAT FREE COOKED HAM vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
95% FAT FREE COOKED HAM: 3
vs
UNCURED BONELESS HAM STEAK: 5
(2 ties)
Overview
| Nutrient | 95% FAT FREE COOKED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 95% FAT FREE COOKED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 1,304 MG | 647 MG |