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UNCURED BONELESS HAM STEAK

Cooked & Prepared Rafael Padilla & Cia S. En C. Branded
129 Calories
18.8g Protein
2.4g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 647mg 28%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.2mg 7%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 73%
Carbs 2.4g 9%
Fat 4.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 341 MG 7%
Sodium, Na 647 MG 28%

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Food Calories Protein Carbs Fat
SEASONED & FULLY COOKED PULLED BEEF WITH JACK DANIEL'S BBQ SAUCE, SEASONED 229 8.6g 16.4g 9.3g SEASONED, COOKED & PRECUT BABY BACK RIBS, SEASONED 257 13.4g 21.2g 12.9g SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE, SEASONED 157 13.6g 16.4g 3.6g TENNESSEE HONEY SEASONED & FULLY COOKED WHITE MEAT PULLED CHICKEN WITH JACK DANIEL'S TENNESSEE HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY 171 15.7g 22.1g 1.8g TENNESSEE HONEY THINLY SLICED BEEF BRISKET WITH JACK DANIEL'S TENNESSEE HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY 221 15g 15.7g 10.7g TERIYAKI-STYLE CHICKEN, TERIYAKI-STYLE 107 15.7g 4.3g 2.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (28% DV).

About UNCURED BONELESS HAM STEAK

UNCURED BONELESS HAM STEAK is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 2.4g of carbohydrates, and 4.7g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, BROWN AND CANE SUGAR, SEA SALT, NATURAL SPICE EXTRACTIVES, CELERY POWDER, CHERRY POWDER.

Dietary Information

UNCURED BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BONELESS HAM STEAK include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, UNCURED BONELESS HAM STEAK gets 58% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED BONELESS HAM STEAK

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