95% COCOA DARK CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
95% COCOA DARK CHOCOLATE: 4
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | 95% COCOA DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 625 cal | 575 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 25 g | 45 g | |
| Fat | 56.3 g | 40 g | |
| Fiber | 15.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% COCOA DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% COCOA DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 150 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 1,072 MG | 0 MG | |
| Sodium, Na | 31 MG | 50 MG |