95% AVOCADO GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

95% AVOCADO GUACAMOLE: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	95% AVOCADO GUACAMOLE	HUMMUS	Winner
Calories	167 cal	250 cal
Protein	0 g	7.1 g
Carbs	10 g	14.3 g
Fat	15 g	17.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	95% AVOCADO GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	10 MG	17.1 MG

Mineral	95% AVOCADO GUACAMOLE	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	400 MG	536 MG

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