93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF vs PORK ADOBO
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF wins in 4 out of 11 nutrient categories
93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF: 4
vs
PORK ADOBO: 3
(4 ties)
Overview
| Nutrient | 93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF | PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 170 cal | 170 cal | Tie |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF | PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 93% LEAN/7% FAT ORGANIC GRASS-FED GROUND BEEF | PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 446 MG |