93% LEAN/7% FAT GROUND TURKEY vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 5
vs
TERIYAKI CHICKEN BREASTS: 3
(4 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 120 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 88 MG |