93% LEAN/7% FAT GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

93% LEAN/7% FAT GROUND TURKEY: 3 vs GROUND TURKEY: 3 (6 ties)

Overview

Nutrient	93% LEAN/7% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calories	152 cal	143 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN/7% FAT GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	93% LEAN/7% FAT GROUND TURKEY	GROUND TURKEY
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	89 MG	76 MG

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