93% LEAN/7% FAT GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 5
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 196 cal | |
| Protein | 20.5 g | 10.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 67 MG | 457 MG |