93% LEAN/7% FAT GROUND BEEF vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 3
vs
FRESH GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 152 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 67 MG |