93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF vs 93% LEAN 7% FAT LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF: 0 vs 93% LEAN 7% FAT LEAN GROUND BEEF: 0 (15 ties)

Overview

Nutrient	93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Calories	152 cal	152 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Niacin	5.4 MG	5.4 MG	Tie
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF	93% LEAN 7% FAT LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Selenium, Se	16 UG	16 UG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	4.7 MG	Tie

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