93% LEAN GROUND TURKEY vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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93% LEAN GROUND TURKEY wins in 5 out of 11 nutrient categories
93% LEAN GROUND TURKEY: 5
vs
CHICKEN THIGHS: 4
(2 ties)
Overview
| Nutrient | 93% LEAN GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 93% LEAN GROUND TURKEY | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 80 MG | 867 MG |