93% LEAN GROUND TURKEY vs PLANT-BASED CHICKEN
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN wins in 7 out of 11 nutrient categories
93% LEAN GROUND TURKEY: 2
vs
PLANT-BASED CHICKEN: 7
(2 ties)
Overview
| Nutrient | 93% LEAN GROUND TURKEY | PLANT-BASED CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 176 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN GROUND TURKEY | PLANT-BASED CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN GROUND TURKEY | PLANT-BASED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 238 MG | 871 MG | |
| Sodium, Na | 80 MG | 741 MG |