93% LEAN 7% FAT GROUND BEEF vs BEEF TOP SIRLOIN STEAK

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND BEEF wins in 10 out of 15 nutrient categories

93% LEAN 7% FAT GROUND BEEF: 10 vs BEEF TOP SIRLOIN STEAK: 1 (4 ties)

Overview

Nutrient	93% LEAN 7% FAT GROUND BEEF	BEEF TOP SIRLOIN STEAK	Winner
Calories	152 cal	212 cal
Protein	20.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT GROUND BEEF	BEEF TOP SIRLOIN STEAK	Winner
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT GROUND BEEF	BEEF TOP SIRLOIN STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	250 MG	0 MG
Selenium, Se	22 UG	0 UG
Sodium, Na	67 MG	53 MG
Zinc, Zn	6.7 MG	0 MG

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