93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF: 4
vs
FRESH GROUND PORK: 3
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | 93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 85 MG |