93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 6 out of 11 nutrient categories

93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF: 3 vs TOFU: 6 (2 ties)

Overview

Nutrient	93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF	TOFU	Winner
Calories	0 cal	101 cal
Protein	0 g	10.1 g
Carbs	0 g	2.5 g
Fat	0 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT 100% PURE LEAN GROUND BEEF	TOFU	Winner
Calcium, Ca	0 MG	76 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	316 MG
Sodium, Na	0 MG	19 MG

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