93% LEAN 1% FAT GROUND TURKEY vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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93% LEAN 1% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories

93% LEAN 1% FAT GROUND TURKEY: 4 vs TURKEY BURGERS: 2 (4 ties)

Overview

Nutrient	93% LEAN 1% FAT GROUND TURKEY	TURKEY BURGERS	Winner
Calories	116 cal	152 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 1% FAT GROUND TURKEY	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 1% FAT GROUND TURKEY	TURKEY BURGERS
Calcium, Ca	11 MG	18 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	85 MG	67 MG

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