93% LEAN 1% FAT GROUND TURKEY vs PREMIUM GROUND CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN 1% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN 1% FAT GROUND TURKEY: 4
vs
PREMIUM GROUND CHICKEN: 3
(3 ties)
Overview
| Nutrient | 93% LEAN 1% FAT GROUND TURKEY | PREMIUM GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 124 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 1% FAT GROUND TURKEY | PREMIUM GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 93% LEAN 1% FAT GROUND TURKEY | PREMIUM GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 85 MG | 239 MG |