93% LEAN 1% FAT GROUND TURKEY vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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93% LEAN 1% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
93% LEAN 1% FAT GROUND TURKEY: 4
vs
GROUND TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | 93% LEAN 1% FAT GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 20.5 g | 23.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 1% FAT GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 1% FAT GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 49 MG |