9/11 OZ SWAI vs RET BAG SALTED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG SALTED POLLOCK wins in 4 out of 11 nutrient categories
9/11 OZ SWAI: 3
vs
RET BAG SALTED POLLOCK: 4
(4 ties)
Overview
| Nutrient | 9/11 OZ SWAI | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 9/11 OZ SWAI | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 98 MG | 5,821 MG |