91% LEAN | 9% FAT GROUND TURKEY vs ROAST HALF DUCK
Nutrition comparison per 100 g serving
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ROAST HALF DUCK wins in 5 out of 10 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 3
vs
ROAST HALF DUCK: 5
(2 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | ROAST HALF DUCK | Winner |
|---|---|---|---|
| Calories | 170 cal | 246 cal | |
| Protein | 17.9 g | 19.7 g | |
| Carbs | 0.9 g | 8.5 g | |
| Fat | 8.9 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | ROAST HALF DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 268 MG | 556 MG |