90 SECOND WHOLE GRAIN QUINOA vs REAL RUSSET MASHED POTATOES
Nutrition comparison per 100 g serving
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90 SECOND WHOLE GRAIN QUINOA wins in 6 out of 12 nutrient categories
90 SECOND WHOLE GRAIN QUINOA: 6
vs
REAL RUSSET MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | 90 SECOND WHOLE GRAIN QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 368 cal | |
| Protein | 6.2 g | 10.5 g | |
| Carbs | 29.5 g | 79.0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND WHOLE GRAIN QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND WHOLE GRAIN QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 317 MG | 79 MG |