90% LEAN/10% FAT NATURAL GROUND PORK vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT NATURAL GROUND PORK wins in 3 out of 10 nutrient categories

90% LEAN/10% FAT NATURAL GROUND PORK: 3 vs GROUND BEEF CHUCK: 1 (6 ties)

Overview

Nutrient	90% LEAN/10% FAT NATURAL GROUND PORK	GROUND BEEF CHUCK	Winner
Calories	170 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT NATURAL GROUND PORK	GROUND BEEF CHUCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT NATURAL GROUND PORK	GROUND BEEF CHUCK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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