90% LEAN/10% FAT GROUND TURKEY vs PARMESAN BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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PARMESAN BREADED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
90% LEAN/10% FAT GROUND TURKEY: 4
vs
PARMESAN BREADED CHICKEN BREAST CUTLETS: 5
(1 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 8.0 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND TURKEY | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 134 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 85 MG | 295 MG |