90% LEAN/10% FAT GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories

90% LEAN/10% FAT GROUND TURKEY: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calories	143 cal	161 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	8.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	90% LEAN/10% FAT GROUND TURKEY	GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	85 MG	527 MG

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