90% LEAN/10% FAT GROUND PORK vs TOFU
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND PORK wins in 5 out of 11 nutrient categories
90% LEAN/10% FAT GROUND PORK: 5
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND PORK | TOFU | Winner |
|---|---|---|---|
| Calories | 170 cal | 82 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND PORK | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND PORK | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 438 MG | 188 MG | |
| Sodium, Na | 80 MG | 12 MG |