90% LEAN/10% FAT GROUND BEEF SIRLOIN vs PLANT-BASED GROUND

Nutrition comparison per 100 g serving

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PLANT-BASED GROUND wins in 10 out of 15 nutrient categories

90% LEAN/10% FAT GROUND BEEF SIRLOIN: 4 vs PLANT-BASED GROUND: 10 (1 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF SIRLOIN	PLANT-BASED GROUND	Winner
Calories	179 cal	239 cal
Protein	19.6 g	15.9 g
Carbs	0 g	10.6 g
Fat	9.8 g	17.7 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF SIRLOIN	PLANT-BASED GROUND	Winner
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG

Mineral	90% LEAN/10% FAT GROUND BEEF SIRLOIN	PLANT-BASED GROUND
Calcium, Ca	0 MG	150 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.5 MG	2.6 MG
Magnesium, Mg	0 MG	71 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	321 MG	531 MG
Sodium, Na	67 MG	336 MG

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