90% LEAN 10% FAT ORGANIC GROUND BEEF vs CURED PORK FAT BACK
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN 10% FAT ORGANIC GROUND BEEF wins in 5 out of 10 nutrient categories
90% LEAN 10% FAT ORGANIC GROUND BEEF: 5
vs
CURED PORK FAT BACK: 1
(4 ties)
Overview
| Nutrient | 90% LEAN 10% FAT ORGANIC GROUND BEEF | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calories | 179 cal | 643 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT ORGANIC GROUND BEEF | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT ORGANIC GROUND BEEF | CURED PORK FAT BACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 3,571 MG |