90% LEAN | 10% FAT GROUND TURKEY vs BLACKENED CHICKEN STRIPS

Nutrition comparison per 100 g serving

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BLACKENED CHICKEN STRIPS wins in 5 out of 10 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 2 vs BLACKENED CHICKEN STRIPS: 5 (3 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	BLACKENED CHICKEN STRIPS	Winner
Calories	143 cal	153 cal
Protein	17.9 g	20 g
Carbs	0 g	1.2 g
Fat	9.8 g	5.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	BLACKENED CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	BLACKENED CHICKEN STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	85 MG	659 MG

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