90% LEAN 10% FAT GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 4 out of 10 nutrient categories
90% LEAN 10% FAT GROUND TURKEY: 3
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 85 MG | 89 MG |