90% LEAN | 10% FAT GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND TURKEY wins in 6 out of 11 nutrient categories

90% LEAN | 10% FAT GROUND TURKEY: 6 vs GROUND TURKEY: 1 (4 ties)

Overview

Nutrient	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calories	143 cal	188 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	90% LEAN \| 10% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	54 MG	27 MG
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	85 MG	85 MG	Tie

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