9" PIE SHELLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD STICKS wins in 6 out of 11 nutrient categories
9" PIE SHELLS: 2
vs
GARLIC BREAD STICKS: 6
(3 ties)
Overview
| Nutrient | 9" PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 440 cal | 320 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 44 g | 46 g | |
| Fat | 28 g | 10 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9" PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9" PIE SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 360 MG |