9 GRAIN SALAD vs SALAD SMOKED WHITEFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
9 GRAIN SALAD: 5
vs
SALAD SMOKED WHITEFISH: 5
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Calories | 110 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 8 g | 32.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | 9 GRAIN SALAD | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 360 MG | 607 MG |