9 GRAIN SALAD vs SWEDISH SALAD

Nutrition comparison per 100 g serving

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9 GRAIN SALAD wins in 6 out of 10 nutrient categories

9 GRAIN SALAD: 6 vs SWEDISH SALAD: 3 (1 ties)

Overview

Nutrient	9 GRAIN SALAD	SWEDISH SALAD	Winner
Calories	110 cal	19 cal
Protein	2 g	0.8 g
Carbs	10 g	4 g
Fat	8 g	0 g
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	9 GRAIN SALAD	SWEDISH SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	1.4 MG

Mineral	9 GRAIN SALAD	SWEDISH SALAD
Calcium, Ca	20 MG	8 MG
Iron, Fe	0.4 MG	0.1 MG
Sodium, Na	360 MG	278 MG

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