9 GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
9 GRAIN BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | 9 GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 50 g | 44 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 9 GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 196 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 475 MG | 420 MG |