8PC CHEF'S ASSORTED NIGIRI WR vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
8PC CHEF'S ASSORTED NIGIRI WR: 5
vs
SALMON AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | 8PC CHEF'S ASSORTED NIGIRI WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 179 cal | |
| Protein | 10.7 g | 5.8 g | |
| Carbs | 23.0 g | 30.2 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8PC CHEF'S ASSORTED NIGIRI WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.5 MG |
Minerals
| Mineral | 8PC CHEF'S ASSORTED NIGIRI WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 321 MG | 357 MG |