8CT WHEAT HAMBURGER BUNS vs ARTISAN TUSCAN BREAD
Nutrition comparison per 100 g serving
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ARTISAN TUSCAN BREAD wins in 5 out of 10 nutrient categories
8CT WHEAT HAMBURGER BUNS: 4
vs
ARTISAN TUSCAN BREAD: 5
(1 ties)
Overview
| Nutrient | 8CT WHEAT HAMBURGER BUNS | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 233 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8CT WHEAT HAMBURGER BUNS | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 8CT WHEAT HAMBURGER BUNS | ARTISAN TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Sodium, Na | 468 MG | 533 MG |