85% LEAN/15% FAT GROUND TURKEY vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
85% LEAN/15% FAT GROUND TURKEY: 5
vs
93% LEAN 7% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND TURKEY | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND TURKEY | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND TURKEY | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 223 MG | 250 MG | |
| Sodium, Na | 125 MG | 89 MG |