85% LEAN/15% FAT GROUND BEEF ROUND vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/10% FAT GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories

85% LEAN/15% FAT GROUND BEEF ROUND: 2 vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF: 5 (3 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF ROUND	90% LEAN/10% FAT GRASS-FED GROUND BEEF	Winner
Calories	214 cal	177 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF ROUND	90% LEAN/10% FAT GRASS-FED GROUND BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	319 MG
Sodium, Na	67 MG	66 MG

Ad 728x90